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SOS Gravity Yoga

This video is for you to practice science of stretching gravity yoga at home or wherever you are. You can do this with your family and children as well. 


If your family or group wants to attend a session in person contact us. 


We don not offer individual registration for now.


4:8 BREATHING EXERCISE TO CALM YOUR MIND

This video is for you to help you calm your mind. Practice breathing in for 4 seconds and breathing out for 8 seconds. Do this for 3 minutes or until you finish this video. 


You can practice the 4:8 breathing exercise even without this music. 


You can practice this breathing exercise as many times as you want before sleeping. 

Juice Hero Dance by Florencio

This video is for you to help you calm your mind. Practice breathing in for 4 seconds and breathing out for 8 seconds. Do this for 3 minutes or until you finish this video. 


You can practice the 4:8 breathing exercise even without this music. 


You can practice this breathing exercise as many times as you want before sleeping. 


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